A to Z Food and Cooking Equivalents and Yields (2024)

IngredientAmountEquivalentAllspice, ground1 oz.4 1/2 tbsp.Almonds, in shell1 lb.

5 to 6 oz., or 1 cup

Almonds, whole2 1/2 oz.1/2 cupAlmonds, ground1 lb.2 2/3 cupsAlmond Paste8 oz.1 3/4 cupsApples1 lb.3 or 4 mediumApples1 lb.3 cups slicedApples1 medium

1 cup diced or sliced

Apples1 medium3/4 cup choppedApples, dried6 oz. pkg.1 cup driedApples, dried6 oz. pkg.

2 2/3 cups cooked

Applesauce16 oz. jar2 cupsApricots, dried6 oz. pkg.1 cup driedApricots, dried6 oz. pkg.2 cups cookedApricots, fresh2 medium1/2 cup slicedApricots, fresh1 lb.

2 cups halves or slices

Apricots, fresh1 lb.8 to 12 mediumAsparagus, canned14 1/2 to 16 oz.12 to 18 spearsAsparagus, fresh1 lb.16 to 20 spearsAsparagus, fresh1 lb.3 cups trimmedAsparagus, fresh1 lb.

2 1/2 cups cooked

Asparagus, frozen10 oz.2 cupsAsparagus, frozen10 oz.

equals 1 1/4 lbs. fresh

Avocados1 lb.2 mediumAvocados1 lb.1 1/2 cups pulpBacon, sliced1 lb.

thick: 10 to 15 slices

Bacon, sliced1 lb.

average: 16 to 24 slices

Bacon, sliced1 lb.

thin: 25 to 30 slices

Bacon, sliced cooked1 slice1 tbsp. crumbledBacon, sliced cooked1 lb.

1 to 1 1/2 cups crumbled

Baked Beans1 gallon

20 to 22 servings

Bananas1 medium1 cup slicedBananas1 lb.3 or 4 mediumBananas1 lb.

1 3/4 cup mashed

Bananas, dried sliced1 lb.4 to 4 1/2 cupsBasil1 oz. dried3/4 cupBasil1/2 oz. fresh

1 cup chopped leaves

Bay leaf1 whole

1/8 to 1/4 tsp. crushed

Bay leaf1 whole

1/4 to 1/2 tsp. broken

Beans, dried1 lb.

2 to 2 1/2 cups uncooked

Beans, dried1 lb.

5 1/2 to 6 cups cooked

Beans, green, fresh1 lb.14 oz. trimmedBeans, green, fresh1 lb.3 cups trimmedBeans, green, fresh1 lb.

2 1/2 cups cut, cooked

Beans, kidney1 lb. uncooked

2 to 2 1/2 cups uncooked

Beans, kidney1 lb. uncooked

5 to 6 cups cooked

Beans, lima, dry shelled1 lb. uncooked2 cups uncookedBeans, lima, dry shelled1 lb. uncooked5 cups cookedBeef, cooked, diced1 lb.3 cupsBeef, ground1 lb.2 cups rawBeef, ground1 lb.12 ozs. cookedBeef, roast1 lb.

meat for 4 to 5 sandwiches

Beef, tenderloin5 lbs.

12 to 16 servings

Beer1 pony keg7 3/4 gals.Beer1 pony keg82 12-oz. cansBeer1 keg15 1/2 gals.Beer1 keg165 12-oz. cansBeets without tops1 lb.

2 cups cooked sliced/diced

Beets without tops1 lb.10 med beetsBeet Greens1 lb.

1 1/2 cups cooked

Beet Greens1 lb.8 oz. leavesBerries1 pint2 to 3 cupsBisquick1 box, 60 ozs.14 cupsBlackberries, fresh/frozen1 lb.3 1/2 cupsBlackberries, fresh/frozen1 pint2 to 3 cupsBlack-Eyed Peas, dried1 lb.

2 to 2 1/2 cups dried

Black-Eyed Peas, dried1 lb.

5 to 6 cups cooked

Black-Eyed Peas, dried1 cup7 ozs. dryBlack-Eyed Peas, dried1 cup

2 1/2 cups cooked

Black-Eyed Peas, frozen10 ozs.1 1/2 cupsBlack-Eyed Peas, in pod1 lb.

1 1/2 to 1 3/4 cups shelled

Blueberries1 lb.3 1/2 cupsBlueberries1 pint2 to 3 cupsBread1-lb. loaf16 to 18 slicesBread1-lb. loaf30 thin slicesBread1-lb. loaf

12 cups croutons

Bread1 slice dry

1/3 cup fine crumbs

Bread1 slice soft

3/4 cup coarse crumbs

Bread1 slice soft3/4 cup cubesBread Crumbs8-oz. pkg.2 cupsBroccoli, fresh1 lb.2 cups floretsBroccoli, fresh1 bunch

3 cups cooked, chopped

Broccoli, frozen10 ozs.

1 1/2 cups chopped

Brussels Sprouts, fresh1 lb.4 cups cookedBrussels Sprouts, fresh1 quart1 1/4 lbs.Brussels Sprouts, frozen10 oz.

1 1/2 to 2 cups, cooked

Bulgur wheat1 lb.

2 3/4 cups uncooked

Bulgur wheat1 lb.8 cups cookedButter/Margarine1 stick4 ozs.Butter/Margarine1 stick1/2 cupButter/Margarine1 stick8 tbsps.Butter/Margarine1 stick1/3 cup clarifiedButter/Margarine1 lb.4 sticksButter/Margarine1 lb.2 cupsButter, soft8 ozs.1 cupCabbage1 medium head

1 1/4 to 1 1/2 lbs.

Cabbage1 lb. raw

3 1/2 to 4 1/2 cups shredded

Cabbage1 lb. cooked

1 1/2 to 2 cups shredded

Cantaloupe1 medium3 lbs.Cantaloupe1 medium

4 to 4 1/2 cups cubed

Cantaloupe1 medium25 balls (7/8")Cardamom1 pod1 tsp. groundCardamom1 pod18 to 20 seedsCarrots, canned16 ozs.2 cups slicedCarrots, cooked1 lb.

1 1/3 cups puréed

Carrots, fresh1 lb.5 to 7 mediumCarrots, fresh1 lb.

2 1/2 cups shredded/sliced

Carrots, fresh1 lb.

2 1/2 cups cooked

Carrots, fresh1 lb.24 to 36 babyCarrots, fresh1 lb.12 to 14 smallCauliflower, fresh1 medium head

1 3/4 to 2 1/4 lbs.

Cauliflower, fresh1 lb.

1 1/2 cups, cut up

Cauliflower, fresh1 lb.

7 1/2 ozs. cooked

Celery1 bunch1 lb. untrimmedCelery1 bunch

2 cups, sliced/diced

Celery2 to 3 medium ribs

1 cup chopped or sliced

Cheese, firm (Cheddar, etc.)1 lb.

4 to 5 cups, shredded

Cheese, firm (Cheddar, etc.)1 cup shredded

4 oz. (approximately)

Cheese, hard (Parmesan, etc.)8 ozs.

1 1/2 cups, grated

Cherries, canned, tart16 ozs. pitted

1 1/2 cups drained

Cherries, dried, tart3 ozs.1/2 cupCherries, fresh, sweet1 lb. unpitted1 3/4 cups pittedCherries, frozen, tart1 lb. pitted2 cupsChicken, boned1 lb.

3 cups cooked, diced

Chicken, bone in3 lbs.

2 1/2 to 3 cups cooked, diced

Chicken Breast, half1

1/2 cup cooked, chopped

Chicken, canned5-oz. can1/2 cup drainedChicken, whole5 lbs. (capon)

2 1/4 lbs. cooked meat

Chicken, whole2 to 3 lbs.

2 to 3 cups cooked, chopped

Chives, fresh1 tbsp.

1 tsp. freeze-dried

Chocolate, unsweetened1 oz.1 squareChocolate, unsweetened1 oz.1 envelope liquidChocolate Wafers20

1 cup fine crumbs

Cinnamon, ground1 oz.4 tbsps.Cinnamon, stick1" of stick1 tsp. groundClams, in shell8 quarts1 quart, shuckedClams, shucked1 quart

2 to 3 cups, chopped

Cloves, whole1 tsp. whole3/4 tsp. groundCoconut, fresh1 lb.3 cups gratedCoconut, fresh1 lb.1 mediumCoconut, flaked3 1/2-oz. can1 1/4 cupsCoconut, flaked7-oz. pkg2 1/2 cupsCoffee, ground1 lb.80 tbsps.Coffee, ground1 lb.

40 to 50 cups brewed

Coffee, instant4-oz. jar2 1/2 cupsCoffee, instant4-oz. jar

120 cups prepared

Collard Greens, fresh1 lb.6 to 7 cups rawCollard Greens, fresh1 lb.

1 1/2 cups cooked

Corn, canned, kernels15 1/4-oz. can

1 3/4 cups drained

Corn, canned, kernels16-oz. can2 cupsCorn, creamed16-oz. can2 cups drainedCorn, fresh3-4 ears1 cup kernelsCorn, frozen10 ozs.

1 1/4 cups kernels

Corn, frozen16 ozs.

1 2/3 cups kernels

Cornbread8-inch square pan or 9-inch round skillet

4 cups crumbled for stuffing

Cornflakes3 to 4 cups1 cup crumbsCornflakes16 ozs.16 cupsCornmeal1 lb.3 cups uncookedCornmeal1 lb.16 cups cookedCouscous, uncooked1 cup7 ozs. uncookedCouscous, uncooked1 cup

2 1/2 to 3 cups cooked

Crab, in shell1 lb. whole6 to 7 ozs. meatCrab, in shell1 lb. whole2/3 cup flakedCrabmeat, canned6 1/2 ozs.1 cup flakedCracker Meal14-oz. box2 3/4 cupsCrackers, Ritz24 crackers

1 cup fine crumbs

Crackers, Ritz1 roll35 crackersCrackers, Ritz1 roll

1 1/2 cups fine crumbs

Crackers, saltines30 crackers

1 cup fine crumbs

Crackers, saltines1-lb. pkg.

130 to 140 crackers

Crackers, saltines1-lb. pkg.

4 1/2 fine crumbs

Cranberries, dried6-oz. pkg.1 1/3 cupsCranberries, fresh1 lb.4 cupsCream, whipping1 cup2 cups whippedCream Cheese3-oz. pkg.1/3 cupCream Cheese8-oz. pkg.1 cupCucumber1 lb.2 mediumCucumber1 lb.

2 1/2 to 3 cups peeled, sliced/chopped

Currants, dried16-oz. pkg.3 cupsDates, diced, sugared16 ozs.2 2/3 cupsDates, pitted8 ozs.

1 1/4 cups chopped

Dates, unpitted1 lb.2 1/2 cups pittedDill plant, fresh or dried3 heads1 tbsp. dill seedEggs, cooked1 large

6 hard-cooked slices

Eggs, cooked4 large

1 cup hard-cooked, chopped

Egg, whole, uncooked1 large3 tbsps.Eggs, uncooked1 cup5 large eggsEggs, uncooked1 cup6 medium eggsEgg white1 large2 tbsps.Egg white1 cup

8 large egg whites

Egg yolk1 yolk1 1/2 tbsps.Egg yolk1 cup

12 large egg yolks

Egg Substitute16 ozs.2 cupsEgg Substitute16 ozs.8 eggsEggplant, diced, cooked1 lb.2 1/2 cupsEndiveBelgian, medium head10 to 16 leavesEndiveCurly, medium head3 to 4 cups tornFava Beans, dried1 lb.2 cups driedFava Beans, dried1 lb.

4 1/2 cups cooked

Fennel, bulb.1 lb.3 cups slicedFigs, dried1 lb.40 mediumFigs, dried1 lb.3 cups choppedFigs, dried1 lb.4 cups cookedFigs, fresh1 lb.9 mediumFigs, fresh1 lb.

2 1/2 cups chopped

Flour, all-purpose1 lb.

3 3/4 cups sifted or stirred

Flour, all-purpose1 lb.

3 1/3 cups, unsifted

Flour, all-purpose5 lbs.20 cups siftedFlour, cake1 lb.4 3/4 cupsFlour, cake1 cup sifted

1 cup minus 2 tbsps. sifted all-purpose flour (7/8 cups)

Flour, pastry1 lb.4 cups unsiftedFlour, pastry1 lb.4 1/2 cups siftedFlour, rice1 lb.3 cups unsiftedFlour, rice1 lb.3 1/2 cups siftedFlour, soy1 lb., full fat7 1/2 cups siftedFlour, soy1 lb., low fat5 1/2 cups siftedFlour, whole wheat1 lb.3 3/4 cupsFruit, candied1 lb.3 cups choppedFruit, canned16 ozs.

1 1/2 cups drained

Fruit, frozen10 ozs.

1 1/2 cups drained

Fruit, dried1 lb.3 cupsFruit pectin, liquid3 ozs.

thickens 3 to 4 cups fruit

Fruit pectin, liquid3 ozs.

thickens 2 to 4 cups juice

Fruit pectin, powdered1 3/4 ozs.

thickens 4 to 8 cups fruit

Fruit pectin, powdered1 3/4 ozs.

thickens 3-6 cups juice

Garlic1 clove, small1/2 tsp. mincedGarlic1 clove, small

1/8 tsp. garlic powder

Garlic1 clove, large

1 1/2 tsps. minced

Garlic1 clove, large

1/2 tsp. garlic powder

Garlic1 head/bulb.8 to 15 clovesGarlic salt1 tsp.

1/8 tsp. garlic powder plus 7/8 tsp. salt

Ginger, crystallized1 tbsp.1 tsp. groundGinger, fresh1 tbsp. chopped1 tsp. groundGinger, fresh1-inch piece

1 tbsp. grated or chopped

Ginger, ground1/2 tsp.

1 tsp. fresh chopped

Gingersnaps15 cookies

1 cup fine crumbs

Gooseberries, fresh1 lb.3 cupsGraham crackers7 crackers (rectangles)

1 cup fine crumbs

Graham crackers14 squares

1 cup fine crumbs

Grapefruit, fresh1 lb.1 mediumGrapefruit, fresh1 lb.10 to 12 sectionsGrapefruit, fresh1 lb.

2/3 to 3/4 cup juice

Grapes1 lb.2 cups seededGrapes1 lb.

2 1/2 cups seedless

Gravy Mix (brown)3 tbsps.makes 1 cupGreat Northern Beans, dried1 lb.2 cups driedGreat Northern Beans, dried1 lb.

6 to 7 cups cooked

Green Beans, canned16 ozs.2 cupsGreen Beans, fresh1 lb.

2 1/2 cups cut, cooked

Green Beans, fresh1 lb.3 cups trimmedGreen Beans, frozen10 ozs.1 1/2 cupsGreen Peas, canned16 ozs.2 cupsGreen Peas, in pod1 lb.1 cup shelledGreen Peas, frozen10 ozs.1 1/2 to 2 cupsGreen Peas, split, dried1 lb.

2 1/2 cups uncooked

Green Peas, split, dried1 lb.5 cups cookedGreens, fresh1 lb.3 cups cookedGreens, frozen10 ozs.1 1/2 to 2 cupsGrits, quick cooking1 cup

3 1/3 cups cooked

Grits, quick cooking1 lb.3 cups uncookedGrits, quick cooking1 lb.10 cups cookedHam, cooked1 lb.3 cups dicedHam, cooked1 lb.2 cups groundHazelnuts, in shell1 lb.1/2 lb. nutsHazelnuts, in shell1 lb.1 1/2 cups nutsHearts of Palm, canned14 ozs.5 to 6 stalksHerbs, fresh1 tbsp. chopped

1/2 tsp. dried crushed herbs

Hominy, canned15 ozs.1 3/4 cupsHoney16 ozs.1 1/3 cupsHoneydew Melon1 (4 lbs.)4 cups dicedHoneydew Melon1 (4 lbs.)35 ballsHominy, uncooked1 lb.

2 1/2 cups uncooked

Hominy, uncooked1 cup

4 1/2 cups cooked

Horseradish, fresh1 tbsp.2 tbsps. bottledHorseradish, fresh1 1/2 lbs.

2 3/4 cups peeled, grated

Jam or Jelly18 ozs.1 2/3 cupsJerusalem Artichokes1 lb.12 mediumJerusalem Artichokes1 lb.

2 1/2 cups peeled, sliced

Jicama1 lb.4 cups shreddedJuniper Berries8 berries1 tsp. crushedKale, fresh1 lb.

6 cups raw leaves

Kale, fresh1 lb.

1 1/4 cups cooked leaves

Ketchup14-oz. bottle1 1/2 cupsKidney Beans, dried1 lb.

2 to 2 1/2 cups dried

Kidney Beans, dried1 lb.

5 to 6 cups cooked

Kiwi Fruit1 medium5 to 6 slicesKiwi Fruit1 medium1/2 cup slicesKohlrabi2 lbs.4 medium bulbsKohlrabi2 lbs.

3 1/2 cups cubed cooked

Lamb1 lb.

2 chops, 3/4-inch thick

Lamb1 leg

5 to 7 lbs. w/bone

Lamb1 leg3 lbs. bonelessLard1 lb.2 1/2 cupsLasagna, uncooked16 ozs.16 to 24 noodlesLeeks1 lb.1 bunchLeeks1 lb.

2 large or 3 medium

Leeks1 lb.

2 cups chopped or sliced (white part)

Leeks1 lb.

1 cup chopped, cooked (white part)

Lemon Grass2 stalks

1 tbsp. finely chopped

Lemons1 medium

2 to 3 tbsps. juice

Lemons1 medium

2 to 3 tsps. grated peel

Lemons1 lb.4 to 6 mediumLemons1 lb.2/3 to 1 cup juiceLemon peel, dried1 tsp.

1 to 2 tsps. grated fresh lemon peel

Lemon peel, dried1 tsp.

grated peel of 1 medium lemon

Lemon peel, dried1 tsp.

1/2 tsp. lemon extract

Lettuce, Bibb1 medium head4 cups tornLettuce, Boston1 medium head4 cups tornLettuce, Iceberg1 medium head6 to 8 cups tornLettuce, Iceberg1 medium head4 cups shreddedLettuce, Iceberg1 medium head5 large leavesLettuce, Leaf1 medium bunch4 to 6 cups tornLettuce, Leaf1 medium bunch25 to 30 leavesLettuce, Romaine1 head6 cups tornLettuce, Salad Mix4 ozs.4 to 6 cups tornLima Beans, dried1 lb.2 cups driedLima Beans, dried1 lb.5 cups cookedLima Beans, in pod1 lb.6 ozs. shelledLima Beans, in pod1 lb.

3/4 to 1 cup shelled

Lima Beans, fresh, shelled1 lb.3 cupsLima Beans, frozen10 ozs.

1 3/4 cups cooked

Limes1 medium

1 1/2 to 2 tbsps. juice

Limes1 medium

1 to 2 tsps. grated peel

Limes1 lb.6 to 8 mediumLimes1 lb.1/2 to 1 cup juiceLobster1 medium, 2 1/2 lbs.

2 cups cooked meat

Macadamia Nuts5-oz. can1 cup wholeMacadamia Nuts7-oz. jar1 1/2 cupsMacaroni, uncooked1 cup2 cups cookedMacaroni, uncooked1 lb.4 cups uncookedMacaroni, uncooked1 lb.8 cups cookedMangoes1 medium/12 ozs.3/4 cup pulpManicotti1 lb.10 to 12 piecesMargarine1/4-lb. stick1/2 cupMargarine1/4-lb. stick8 tbsps.Margarine1 lb.4 sticksMargarine1 lb.2 cupsMargarine, soft8-oz. tub16 tbsps.Marshmallows, miniature1 cup80 miniatureMarshmallows, miniature1 cup8 regularMarshmallows, miniature10 1/2-ozs. pkg.5 1/2 cupsMarshmallows, regular1 regular10 miniMarshmallows, regular1 cup11 regularMarshmallows, regular10 1/2-oz. pkg.45 regularMarshmallows, regular16-oz. pkg.65 regularMarzipan7 ozs.7/8 cupMayonnaise32-oz. jar4 cupsMilk1 quart4 cupsMilk, evaporated5-oz. can2/3 cupMilk, evaporated12-oz. can1 1/2 cupsMilk, instant dry1/3 cup1 cup preparedMilk, instant dry9.6-oz. pkg.4 cups dryMilk, instant dry9.6-oz. pkg.3 cups preparedMilk,sweetened condensed14-oz. can1 1/4 cupsMint, fresh leaves1 cup

1/4 cup dried leaves

Molasses16-oz. jar2 cupsMushrooms, canned4-oz. can2/3 cupMushrooms, canned2/3 to 3/4 cup drained6 to 8 ozs. freshMushrooms, dried2 1/2 to 3 ozs.

equal to 1 lb. fresh when reconstituted

Mushrooms, fresh1 lb.

2 cups, sliced, sautéed

Mushrooms, fresh1 lb.18 to 20 mediumMushrooms, fresh1 lb.

equal to 12 ozs. canned

Mushrooms, fresh1 lb.

equal to 3 ozs. dried

Mussels, unshucked1 quart25 musselsMussels, unshucked1 quart1 cup meatMustard, dry1 tsp.

1 tbsp. prepared mustard

Mustard, dry1 oz.5 tbsps.Mustard, prepared1 oz.2 tbsps.Mustard, prepared8 ozs.1 cupMustard Greens, fresh1 lb.

6 to 7 cups leaves

Mustard Greens, fresh1 lb.

1 1/2 cups cooked

Mustard Greens, frozen10 ozs.

1 1/4 cups cooked

Navy Beans, dried1 lb.2 1/2 cups driedNavy Beans, dried1 lb.

5 1/2 cups cooked

Noodles, uncooked1 cup

1 1/4 cups cooked

Noodles, uncooked1 lb.

10 cups uncooked

Noodles, uncooked1 lb.12 cups cookedNutmeg, whole1 whole2 tsps. gratedNuts, in shell1 lb.1/2 lb. shelledNuts, in shell1 lb.4 cups choppedNuts, in shell1 lb.3 cups groundOats, rolled1 cup

1 3/4 cups cooked

Oats, rolled1 lb.5 cups uncookedOats, steel-cut1 cup uncooked3 cups cookedOkra, canned16 ozs.

1 3/4 cups chopped/sliced

Okra, fresh1 lb.35 podsOkra, fresh1 lb.

1 1/2-2 cups sliced

Okra, frozen10 ozs.

1 1/4 cups chopped/sliced

Olives, ripe, chopped4 1/2-oz. can2/3 cupOlives, ripe, pitted15 large or 36 small1 cup choppedOlives, ripe, sliced2 1/4-oz. can1/2 cupOlives, Spanish, stuffed7-oz. jarapprox 65Onion powder1 tbsp.

equal to 1 medium onion, chopped

Onion powder1 tbsp.

4 tbsps. fresh chopped onion

Onions, dehydrated1/4 cup

equal to 1 cup chopped raw

Onions, French fried2.8-oz. can1 3/8 cupsOnions, green w/tops1 bunch5 to 8Onions, green w/tops1 bunch1 cup slicedOnions, white or yellow1 small3 ozs.Onions, white or yellow1 small

1/3 to 1/2 cup chopped

Onions, white or yellow1 medium4 to 5 ozs.Onions, white or yellow1 medium

1/2 to 1/3 cup chopped

Onions, white or yellow1 lb.

2 large/3 medium

Onions, white or yellow1 lb.

2 to 2 1/2 cup chopped

Oranges1 medium

1/3 to 1/2 cup juice

Oranges1 medium

1 1/2 to 2 tbsps. grated peel

Oranges1 medium

1/3 to 1/2 cup sections

Oranges1 lb.3 mediumOranges1 lb.1 cup juiceOranges1 lb.

1 to 1 1/2 cups sections

Oranges1 lb.

4 to 5 tbsps. grated peel

Orange peel, dried1 tbsp.

2 to 3 tbsps. grated orange peel

Orange peel, dried1 tbsp.

grated peel of 1 medium orange

Orange peel, dried2 tsps.

1 tsp. orange extract

Oreo Cookies12 cookies

1 cup fine crumbs

Oysters, shucked1 lb.12 mediumOysters, shucked1 lb.1 pintPancake Batter1 cup

5 medium pancakes (5-inch)

Papaya1 lb.1 mediumPapaya1 lb.

2 cups sliced/cubed

Parsley, dried1 tsp.

1 tbsp. fresh parsley, chopped

Parsley, dried1 tsp.2 sprigs freshParsley, fresh1 bunch, 2 ozs.

1 1/2 cups chopped

Parsnips1 lb.

4 medium parsnips

Parsnips1 lb.

2 cups cooked, diced

Peaches, canned slices16 ozs.

2 to 2 1/2 cups drained

Peaches, dried1 lb.3 cups driedPeaches, dried1 lb.

5 1/4 cups cooked

Peaches, fresh1 lb.4 mediumPeaches, fresh1 lb.

2 cups peeled, sliced

Peaches, frozen10 ozs.

1 cup slices drained

Peaches, frozen10 ozs.

1 1/4 cups slices w/juice

Peanut Butter18-oz. jar2 cupsPeanuts, in shell1 lb.2/3 lb. shelledPeanuts, in shell1 lb.2 1/3 cups nutsPeanuts, Spanish7 ozs.1 1/4 cups nutsPears, canned slices16 ozs.

2 to 2 1/2 cups drained

Pears, dried1 lb.2 3/4 cups driedPears, dried1 lb.

5 1/2 cups cooked

Pears, fresh1 lb.4 mediumPears, fresh1 lb.

2 cups sliced or cooked

Pecans, halves1 lb.4 cupsPecans, in shell1 lb.

2 1/2 cups shelled nuts

Pecans, in shell1 lb.

1/2 lb. shelled nuts

Pecans, pieces2-oz. pkg.1/2 cupPecans, pieces6-oz. pkg.1 1/2 cupsPeppermint, dried1 tbsp.

1/4 cup chopped fresh mint

Pepperoni, sliced3 1/2-oz. pkg.50 to 54 slicesPeppers, sweet fresh1 small1/4 cup choppedPeppers, sweet fresh1 medium1/2 cup choppedPeppers, sweet fresh1 large1 cup choppedPeppers, sweet fresh1 lb.

3 large or 5 medium

Peppers, sweet fresh1 lb.

3 to 4 cups chopped

Peppers, sweet frozen10-oz. pkg.2 1/4 cups dicedPersimmon1 medium

4 ozs. edible flesh

Pheasant1 average3 lbs.Pickles1 lb.3 cups choppedPimientos, diced2-oz. jar1/4 cupPimientos, diced4-oz. jar1/2 cupPineapple, chunks or crushed8-oz. can

3/4 cup, 1/4 cup juice

Pineapple, chunks or crushed20-oz. can

2 cups, 1/2 cup juice

Pineapple, fresh1 medium2 lbs.Pineapple, fresh1 medium

3 cups chunks/cubes

Pineapple, sliced8-oz. can4 slicesPineapple, sliced20-oz. can10 slicesPine Nuts5 ozs.1 cupPinto Beans, dried1 lb.2 cups driedPinto Beans, dried1 lb.5 cups cookedPistachios, shelled1 lb.

3 1/2 to 4 cups nuts

Pistachios, in shell1 lb.3 1/2 to 4 cupsPistachios, in shell1 lb.2 cups shelledPlantains1 1/4 lbs.2 mediumPlantains1 1/4 lbs.

2 1/2 cups cooked slices

Plums, fresh1 lb.8 to 10 smallPlums, fresh1 lb.6 mediumPlums, fresh1 lb.5 largePlums, fresh1 lb.

2 to 2 1/2 cups pitted

Plums, fresh1 lb.2 cups cookedPomegranates, fresh1 medium

1/2 cup pulp & seeds

Pomegranates, fresh3 to 4 lg5 lbs.Pomegranates, fresh3 to 4 lg1 quart juicePopcorn, unpopped3 tbsps.4 cups poppedPoppy Seeds1 oz.3 tbsps.Pork, boneless1 lb.2 cups groundPork Loin, bone in2 lbs.

1 lb. cooked meat

Potato Chips4 ozs.

2 cups coarsely crushed

Potatoes, instant1/3 cup flakes1/2 cup preparedPotatoes, new1 lb.9 to 12 smallPotatoes, red1 lb.7 to 9 smallPotatoes, red1 lb.5 to 6 mediumPotatoes, white or russet1 lb.3 mediumPotatoes, white or russet1 lb.

2 1/4 cups peeled, diced

Potatoes, white or russet1 lb.3 cups shreddedPotatoes, white or russet1 lb.

2 cups French fries

Potatoes, white or russet1 lb.

1 3/4 cups mashed

Prickly Pears1 large

1/2 cup chopped or puréed

Prunes, dried12-oz. pkg.2 1/2 cups driedPumpkin, fresh1 lb.

1 cup cooked, mashed

Pumpkin, fresh1 lb.

4 cups peeled & cubed

Pumpkin, fresh5 lbs.1 mediumPumpkin, fresh5 lbs.

4 1/2 cups cooked, puréed

Quinces1 lb.3 to 4 mediumQuinces1 lb.

1 1/2 cups chopped

Rabbit1 average2 lbs.Rabbit1 average

1 1/2 cups cooked meat

Radicchio1 medium head8 leavesRadishes1 bunch12 radishesRadishes1 bunch1 cup slicedRaisins, seedless16 ozs.2 3/4 cupsRaspberries, fresh1 pint1 3/4 cupsRaspberries, frozen10-oz. pkg.1 cup w/syrupRennet1 tablet

1 tbsp. liquid rennet

Red Beans, dried1 lb.2 1/2 cups driedRed Beans, dried1 lb.6 cups cookedRhubarb, fresh1 lb.2 cups cookedRhubarb, fresh1 lb.4 to 8 stalksRice, aromatic, uncooked1 cup3 cups cookedRice, brown, uncooked1 cup4 cups cookedRice, instant1 lb.4 cups uncookedRice, instant1 lb.8 cups cookedRice, long grain converted2 lbs.

4 3/4 cups uncooked

Rice, long grain converted2 lbs.14 cups cookedRice, wild1 lb.3 cups uncookedRice, wild1 lb.

9 to 10 cups cooked

Rosemary, fresh4-inch stem

1/4 tsp. dried leaves

Rutabaga1 medium2 to 3 lbs.Rutabaga1 medium5 cups cubedSaffron4 to 6 threads

1/4 tsp. crushed powder

Sage, fresh1 tbsp. chopped1 tsp. driedSage, fresh12 leaves1 tsp. driedSalsify, fresh1 lb.4 to 5 rootsSalt Pork1/4 lb.1 cup cracklingsSauerkraut14-oz. can1 3/4 cupsSauerkraut32-oz. can4 cupsScallions, with tops1 bunch6 to 8 scallionsScallions, with tops1 bunch1 cup slicedScallops, bay1 lb.75 scallopsScallops, bay1 lb.2 cupsScallops, sea1 lb.30 scallopsScallops, sea1 lb.2 cupsShallots, fresh1 medium1/2 to 1 oz.Shallots, fresh1 medium1 tbsp. mincedShortening1-lb. can2 1/2 cupsShrimp, canned4 1/2-oz. can1/2 cupShrimp, in shell1 lb.

extra colossal less than 10

Shrimp, in shell1 lb.colossal 10 to 15Shrimp, in shell1 lb.jumbo 21 to 25Shrimp, in shell1 lb.

extra large 26 to 30

Shrimp, in shell1 lb.large 31 to 35Shrimp, in shell1 lb.medium 43 to 50Shrimp, in shell1 lb.small 51 to 60Snow peas, fresh4 ozs.

1 1/2 cups trimmed

Snow peas, frozen6 ozs.1 1/2 cupsSoup Base Paste3/4 tsp.1 cup preparedSoybeans, dried1 cup3 cups cookedSpaghetti, uncooked1 lb.

4 to 5 cups 2-inch pieces

Spaghetti, uncooked1 lb.

8 to 9 cups cooked

Spearmint, dried1 tbsp.

1/4 cup chopped fresh mint

Spinach, fresh1 lb.

4 cups torn leaves

Spinach, fresh1 lb.

1 1/2 cups cooked

Spinach, fresh1 lb.

1/2 to 3/4 cups cooked squeezed dry

Spinach, fresh, packaged10 ozs.6 cups leavesSpinach, fresh, packaged10 ozs.

1 1/4 cups cooked

Spinach, fresh, packaged10 ozs.

2/3 cup cooked squeezed dry

Spinach, frozen10-oz. pkg.1 1/2 cupsSplit Peas, dried1 lb.2 1/3 cups driedSplit Peas, dried1 lb.5 cups cookedSquash, spaghetti2 lbs.

4 cups cooked strands

Squash, summer1 lb.

1 2/3 cups cooked and mashed

Squash, summer1 lb.

2 cups sliced, cooked

Squash, summer1 lb.

3 medium or 6 small

Squash, summer, frozen10 ozs.1 1/2 cups slicedSquash, winter1 lb.

1 cup cooked and mashed

Squash, winter, frozen12-oz. pkg.1 1/2 cups slicedStrawberries, fresh1 pint2 1/2 cups wholeStrawberries, fresh1 pint1 3/4 cups slicedStrawberries, fresh1 pint

1 1/4 cups puréed

Strawberries, fresh1 pint24 mediumStrawberries, frozen, sliced10-oz. pkg.1 cup drainedStrawberries, frozen, sliced10-oz. pkg.

1 1/4 cups w/syrup

Strawberries, frozen, whole20-oz. pkg.4 cups, wholeStrawberries, frozen, whole20-oz. pkg.

2 1/4 cups puréed

Stuffing Mix8-oz. pkg.4 cups drySuet1 lb.

3 3/4 cups chopped

Sugar, brown1 lb.

2 1/4 cups packed

Sugar, brown, granulated14-oz. box2 3/4 cupsSugar, granulated1 lb.2 1/4 cupsSugar, granulated5 lbs.11 1/4 cupsSugar, powdered1 lb.

3 1/2 to 3 3/4 cups unsifted

Sugar, powdered1 lb.

4 to 4 1/2 cups sifted

Sugar Cubes1 cube1/2 tsp.Sunflower Seeds, in shell7-oz. pkg.

2 1/2 cups in shell

Sunflower Seeds, in shell7-oz. pkg.

3/4 cups shelled nuts

Sweet potatoes, canned16 ozs.1 3/4 to 2 cupsSweet potatoes, fresh1 lb.

2 large or 3 medium

Sweet potatoes, fresh1 lb.

2 cups cubed or sliced

Sweet potatoes, fresh1 lb.

1 3/4 to 2 cups mashed

Swiss Chard, fresh1 lb.

4 cups stems + 5 to 6 cups leaves

Swiss Chard, fresh1 lb.

1 1/2 cups cooked stems plus 1 cup cooked leaves

Taco Seasoning, dry1 1/4-oz. pkg.4 tbsps. dryTangerines1 lb.4 averageTangerines1 lb.2 cups sectionsTapioca, quick8-oz. pkg.1 1/2 cupsTapioca, quick8-oz. pkg.

3 3/4 cups cooked

Thyme, fresh1 sprig1/2 tsp. driedTofu, firm1 lb.

2 1/2 cups cubed

Tofu, firm1 lb.2 cups crumbledTofu, firm1 lb.

1 3/4 cups puréed

Tofu, soft1 lb.

1 3/4 cups puréed

Tomatillos1 lb.12 to 16 mediumTomatoes, canned16 ozs.

2 cups pulp & juice

Tomatoes, canned28 ozs.2 cups drainedTomatoes, canned, diced16 ozs.

2 cups pulp & juice

Tomatoes, with chilies14 1/2-oz. can1 3/4 cupsTomatoes, cooked2 lbs.1 1/2 cupsTomatoes, fresh1 medium1 cup choppedTomatoes, fresh1 lb.

2 large, 3 medium, 4 small

Tomatoes, fresh1 lb.

1 to 1 1/2 cups peeled, seeded, chopped

Tomatoes, fresh1 lb.3/4 cup cookedTomatoes, cherry1 lb.1 pintTomatoes, cherry1 lb.

25 to 35 tomatoes

Tomatoes, sun-dried1 oz.10 tomatoesTurkey, whole roaster5 to 9 lbs.

3 3/4 to 6 3/4 uncooked meat

Turkey, whole12 to 18 lbs.25 servingsTurnip Greens, fresh1 lb.

6 to 7 cups raw leaves

Turnip Greens, fresh1 lb.

1 cup cooked leaves

Turnip Greens, frozen10-oz. pkg.

1 1/2 cups cooked

Turnips1 lb.3 to 4 mediumTurnips1 lb.

2 1/2 to 3 cups cooked & mashed

Turtle (Black) Beans, dried1 lb.

2 to 2 1/3 cups dried

Turtle (Black) Beans, dried1 lb.5 cups cookedVanilla Bean, scraped1-inch bean1 tsp. extractVanilla Extract1 oz.2 1/2 tbsps.Vanilla Wafers30 wafers

1 cup fine crumbs

Vanilla Wafers12-oz. box88 wafersVegetables, frozen10-oz. pkg.1 1/2 cupsVegetables, frozen16-oz. pkg.2 to 2 3/4 cupsVegetables, frozen20-oz. pkg.3 to 4 cupsWalnuts, chopped1 lb.3 1/2 cupsWalnuts, halves2 1/2-oz. pkg.5/8 cupWalnuts, halves7-oz. pkg.1 3/4 cupsWalnuts, halves16-oz. pkg.4 cupsWalnuts, in shell1 lb.

2 cups shelled nuts

Walnuts, pieces2-oz. pkg.1/3 cupWatercress1 bunch2 cups choppedWatermelon, with rind22 lbs.

22 cups cubes or balls

Wax Beans, fresh1 lb.3 cups trimmedWax Beans, fresh1 lb.

2 1/2 cups cut & cooked

Wheat, cracked, uncooked1 cup

3 to 3 1/2 cups cooked

Wheat Berries, uncooked1 cup3 cups cookedWhipped Topping, frozen8-oz. carton3 1/2 cupsWhite Beans, dried1 lb.

2 to 2 1/2 cups dried

White Beans, dried1 lb.6 cups cookedWonton Wrappers1 lb.60 wrappersYeast, active1/4-oz. pkg.2 1/4 tsps.Yeast, active4-oz. jar14 tbsps.Yeast, compressed.06-oz. cake

equal to 1/4-oz. pkg. dry

Yeast, compressed2-oz. cake

equal to 3 (1/4-oz.) pkgs. dry

Yogurt3 cups

1 cup yogurt "cheese"

Yeast, compressed1 lb.3 mediumYeast, compressed1 lb.1 cup sliced