Better For You Alfredo Sauce (2024)

January 18, 2024 by Jamie 7 Comments

Healthy meets delicious with our Better For You Alfredo Sauce recipe. Creamy, low-fat, and perfect for guilt-free dining.

Better For You Alfredo Sauce: A Creamy and Healthy Twist

Are you a fan of Alfredo sauce but looking for a healthier alternative? Look no further! In this blog post, we’ll explore the world of “Better For You” Alfredo sauce, a creamy and guilt-free twist on the classic recipe.

Healthy Alfredo Sauce

Traditional Alfredo sauce is known for its rich and indulgent nature, often laden with heavy cream, butter, and loads of cheese. However, the “Better For You” Alfredo sauce takes a different approach. It’s crafted to be healthier while retaining that creamy goodness that we all love.

Alfredo Sauce Cream Cheese

One of the key ingredients that sets this healthy Alfredo sauce apart is cream cheese. By using light cream cheese, you can achieve the same creamy texture without all the extra calories and saturated fats found in traditional recipes. It adds a luxurious mouthfeel that’s hard to resist.

Homemade Alfredo Sauce Cream Cheese

Making your own Alfredo sauce at home allows you to control the ingredients and customize the flavor to your liking. With this homemade Alfredo sauce cream cheese recipe, you can enjoy a delicious and wholesome sauce without any unnecessary additives.

Healthy Alfredo Sauce Recipe

This healthy Alfredo sauce recipe focuses on using skim milk and light cream cheese, reducing the overall fat content while still delivering the creamy taste you crave. It’s a win-win for those who want to enjoy a classic comfort food without the guilt.

Alfredo Sauce Cream Cheese Recipe

The combination of cream cheese and Parmesan cheese in the “Better For You” Alfredo sauce recipe creates a delightful balance of flavors. Plus, with the addition of Italian seasoning, every bite is bursting with savory goodness.

If you’re searching for a healthier twist on a classic favorite, try making your own “Better For You” Alfredo sauce. It’s creamy, it’s delicious, and it’s a fantastic alternative for those who want to indulge sensibly.

Give it a try and savor the goodness of a creamy Alfredo sauce with a healthy twist!

Healthy Alfredo Sauce: Ingredients & Equipment

To make this sauce, you will need …

Ingredients

• skim milk – aka fat-free milk. 1% or 2% can also be used. You can substitute skim milk with almond milk, soy milk, or even oat milk if you prefer a dairy-free option. Just ensure it’s unsweetened and unflavored for a neutral taste.
• Parmesan cheese – Opt for reduced-fat Parmesan cheese or use nutritional yeast for a vegan alternative. Nutritional yeast gives a cheesy flavor without dairy.
• light cream cheese – you can also use Greek yogurt or a low-fat cottage cheese for creaminess. Greek yogurt adds a tangy twist to the sauce.
• olive oil – If you want to reduce the oil content, you can use a small amount of vegetable broth or chicken broth for a lighter sauce. It will still add flavor without the added fat.
• Italian seasoning – Feel free to experiment with different herbs and spices. Fresh herbs like basil or parsley can add freshness to the sauce. You can also add garlic powder or roasted garlic for extra flavor.
• salt – If you’re watching your sodium intake, consider using a salt substitute or simply reduce the amount of salt in the recipe. You can always adjust to taste at the end.

Equipment

• skillet or saucepan
• utensil for stirring

Serving Suggestions for Healthy Alfredo Sauce

1. Fettuccine Alfredo: The classic pairing! Serve your sauce over a bed of cooked fettuccine pasta. Garnish with freshly chopped parsley and a sprinkle of grated Parmesan cheese.
2. Linguine Alfredo: Linguine noodles work well with Alfredo sauce, too. Cook linguine according to package instructions, toss with the sauce, and top with grated Parmesan.
3. Penne Alfredo: Penne pasta holds the creamy sauce wonderfully. Cook penne until al dente, mix in the Alfredo sauce, and add some sautéed vegetables like broccoli or spinach for a balanced meal.
4. Chicken Alfredo: Grill or sauté chicken breast or tenders until cooked through, then slice or cube them. Serve the sauce over cooked pasta and top with the chicken for a protein-packed dish.
5. Seafood Alfredo: Enhance your sauce by adding sautéed shrimp, scallops, or even flaked cooked salmon. Seafood pairs beautifully with the creamy sauce.
6. Vegetable Alfredo: Steam or sauté a medley of your favorite vegetables like broccoli, peas, or asparagus. Toss them with your sauce and pasta for a veggie-packed meal.
7. Mushroom Alfredo: Sautéed mushrooms add a rich, earthy flavor to your Alfredo sauce. Serve it over pasta, and don’t forget a sprinkle of Parmesan and some fresh thyme.
8. Alfredo Pizza: Use your “Better For You” Alfredo sauce as a pizza base instead of tomato sauce. Top with your favorite veggies, chicken, and a blend of mozzarella and Parmesan cheese for a unique twist.
9. Dipping Sauce: Serve the Alfredo sauce as a dipping sauce for breadsticks, garlic bread, or even raw vegetables like carrots and celery sticks.
10. Baked Alfredo: Make a baked pasta dish by combining the sauce with cooked pasta, adding some shredded mozzarella cheese, and baking until bubbly and golden for a delicious Alfredo pasta bake.
11. Alfredo Bowl: Create a build-your-own Alfredo bowl station with various toppings like grilled chicken, sautéed vegetables, and different pasta options for guests to customize their bowls.

Better For You Alfredo Sauce: FAQs

Other recipes you may enjoy

• Tomato Spinach Alfredo Pizza
• Italian Sausage Spinach Alfredo Lasagna
• Homemade Alfredo Sauce

Originally published on April 19, 2014. Updated on January 15, 2024.